Aquatics at the Fraim Center
Water exercise benefits our member's physical, mental and emotional well being.
Water allows for greater range of motion, thereby improving flexibilty. The resistance provided by a water workout promotes muscle strength, tone and balance and body composition is improved due to the reduction of excess body fat. All of these benefits are provided in a stress free environment which allows for greater endurance for your exercise workout.
Fitness at the Fraim Center
A conditioned exercise program is vital to a person's well-being. By exercising regularly you are promoting better overall health. Fitness programs offered at Fraim will help you to gain more energy, flexibilty and balance as well as a healthier mind, which will aid in a more independent lifestyle. Exercise programs at the Fraim Center are performed under the guidance of certified instructors with the aging member in mind. There is a program available for everyone and every fitness level.
Fitness
Social Groups and Classes at the Fraim Center
Social interaction is an important part of one's overall wellness. The Fraim Center offers a variety of programs and classes. All of our classes and programs are on a drop in basis, there is no need to pre-register or to pre-qualify to join in. Please check our calendar and find the class or group that is a good fit for you.
Social Groups & Classes
***Please take a moment to look at our upcoming events on our fall newsletter link below***
Copy of Focus-Fall.pdf
Fraim Center for Active Adults-669 S. Union St. Wilmington, DE 19805