Fraim Center for Active Adults

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   Aquatic Programs
  
 
Fraim offers a wide variety of aquatic programs. All classes are taught by certified, caring instructors and monitored by Ellis certified lifeguards. Look below for a description of available classes and then check the schedule at the bottom of the page to see when you may want to stop by and jump on in. We encourage anyone who is interested in any or all of our programs to come and join us for the day.
A trial day at the Fraim Center is always offered absolutely FREE!   

Easy range of motion exercises, performed in warm, shallow water. These classes are co-sponsored by the Arthritis Foundation and taught by Arthritis Foundation certified instructors. 
 

 All the basic moves from the "AFAP" class Plus 15 minutes of cardiovascular exercise for an extra challenge.
 

 

  Aqua Cardio Class-

Fun and challenging exercise program where you use the water's resistance to help strengthen you and improve your cardiovascular health.
 

 
Cardio Deep Water-
This challenging class will give your heart a great conditioning workout.
  (Must have basic swimming skills.)
 

 
           Deep Water Interval Class-
           This program incorporates a high intensity work phase with alternating low intensity recovery phase.
         (Must have basic swimming skills.)
 

 
    Water Pilates
Aquatic Core Balance-
            This class will help you strenghten your core inside and out, increase your strength and
                                flexibility with grace, enhance your breathing & improve your overall good posture.                           
          Come and join us for 45 minutes of relaxation and fun.

    


 

Aqua Cardio Dance Workout-

Upbeat music, rhythmic movements, dance and fun, fun, fun!!! Music from the 50’s to present and from show tunes to Latin beats.

Join the Party!

 

 

    
 

 Monday

Tuesday

    Wednesday           

Thursday

         

    Friday                     

 6:00am8:15am

    Lap/Open Swim 

 6:00am-8:15am

Lap/Open Swim

6:00am-8:15am

Lap/Open Swim 

6:00am-8:15am

Lap/Open Swim 

 6:00am-8:15am

Lap/Open Swim

 8:15am-9:00am

Cardio Deep Water

 

7:15am-8:15am

Swimming Mechanics Class

 

 8:15am-9:00am

"AFAP" Arthritis Exercise

 

 

 

8:15am-9:00am

Cardio Deep Water

 

8:15am-9:00am

Water Pilates/

Core Balance 

 

7:15am-8:15am

Swimming Mechanics Class

 

8:15am-9:00am

"AFAP" Arthritis Exercise

 

8:15am-9:00am

Cardio Deep Water

 

 9:00am-9:45am

Aqua Cardio Class

 

 

9:00am-9:45am

Aqua Cardio Class

 

 

 

9:00am-9:45am

Aqua Cardio Class

 

 

 

 9:00am-9:45am

Aqua Cardio Dance Workout

 9:00am-9:45am

 Aqua Cardio Class

 

 

 9:45am10:30am      

"AFAP" Arthritis Plus  

 

 

 

9:45am-10:30am

Water Pilates/

Core Balance

 

 

 

9:45am-10:30am

"AFAP" Arthritis Plus 

 

9:45am-10:30am

Water Pilates/

Core Balance

 9:45am-10:30am

"AFAP" Arthritis Plus  

 

10:30am-11:15am

Open Swim

 

10:45am-12:15pm

Water Volleyball 

 

10:30am-11:15am

Basic Water Pilates

 

10:30am-11:15am

Open Swim 

 

10:30am-11:15am

Open Swim 

 

10:45am-12:15pm

Water Volleyball

10:30am-11:15am

Open Swim 

 

10:30am-11:15am

Open Swim 

 

10:45am-12:15pm

Water Volleyball

11:15am-2:00pm

Lap/Open Swim 

 

 

 

11:15am-12:00pm

Lap/Open Swim 

 

CLOSE AT NOON

 

 

11:15am-2:00pm

Lap/Open Swim 

 

 

 

11:15am-12:00pm

Lap/Open Swim 

 

CLOSE AT NOON 

 

11:15am-2:00pm

Lap/Open Swim 

 

Saturday Swim 7:00am-11:00am: $30 for members $45 non-members for 8 weeks.

Fall, Winter & Spring Schedule

 * The Schedule above runs September (the first business day after Labor Day) through the second week of June.  

 

 Monday

TuesdayWednesday            Thursday

         

    Friday                     

 6:00am8:15am

    Lap/Open Swim 

 6:00am-8:15am

Lap/Open Swim

6:00am-8:15am

Lap/Open Swim 

6:00am-8:15am

Lap/Open Swim 

 6:00am-8:15am

Lap/Open Swim

 8:15am-8:45am

Cardio Deep Water

 

7:15am-8:15am

Swimming Mechanics Class

 

 8:15am-8:45am

"AFAP" Arthritis Exercise

 

 

 

 

8:15am-8:45am

Cardio Deep Water

 

8:15am-8:45am

 Water Pilates/Core Balance

 

7:15am-8:15am

Swimming Mechanics Class

 

8:15am-8:45am

"AFAP" Arthritis Exercise

 

 

8:15am-8:45am

Cardio Deep Water

 

 8:45am-9:15am

Aqua Cardio Class

 

 

8:45am-9:15am

Aqua Cardio Class

 

 

 

8:45am-9:15am

Aqua Cardio Class

 

 

8:45am-9:15am

Aqua Cardio Dance Workout

 8:45am-9:15am

Aqua Cardio Class

 

      

9:15am-9:45am

"AFAP" Arthritis Plus  

 

 

9:15am-9:45am

Water Pilates/Core Balance

 

 

9:15am-9:45am

"AFAP" Arthritis Plus 

 

9:15am-9:45am

Water Pilates/Core Balance

 9:15am-9:45am

"AFAP" Arthritis Plus  

 

9:30am-10:00am

Open Swim

 

9:45am-10:45pm

Water Volleyball 

 

 

 

9:30am-10:00am

Open Swim 

 

 

 

 

9:30am-10:00am

Open Swim 

 

 

6:00pm-8:00pm

Lap/Open Swim 

Temporary Program

 

 

 

 

 

 

 

 

 

 

Free Saturday Swim 7:00am-11:00am for all Fraim Pool members during summer months.

Summer Schedule